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Eleni Fit
Приєднався 22 сер 2013
Welcome to my channel! My name is Eleni and I'm from Germany.
I wanna make you feel strong, fit and confident with my real time, at home workouts.
My goal is to inspire everybody to get up and reach their goals with lots of positive vibes.
I hope you enjoy all my videos and join me in this journey.
Let's train and sweat together!
♥ Subscribe to my UA-cam Channel and never miss a video!
♥ Instagram: @eleni.fit_
I wanna make you feel strong, fit and confident with my real time, at home workouts.
My goal is to inspire everybody to get up and reach their goals with lots of positive vibes.
I hope you enjoy all my videos and join me in this journey.
Let's train and sweat together!
♥ Subscribe to my UA-cam Channel and never miss a video!
♥ Instagram: @eleni.fit_
30 Min FULL BODY STRETCH | Gentle Routine for Stress Relief & Flexibility | YOGA Inspired, No Repeat
Follow along with this 30 min full body stretching routine designed to increase your flexibility, to get rid of stiff + sore muscles and relief your stress level . Consciously pay attention to your breathing during the whole session, this will help you to relax! #yogainspired #meditationvibes
TO SHOW YOUR SUPPORT🤍
UA-cam Membership: Join this channel to get access to extra perks:
ua-cam.com/channels/6TSBn2RAx036n04GaN6McA.htmljoin
❀ Full Body Stretch
❀Time: 45 sec on/ no rest
❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:
ua-cam.com/channels/6TSBn2RAx036n04GaN6McA.html
❀Join the Community:
Fitness Channel
Instagram: eleni.fit_
❀ My Amazon Storefront: www.amazon.de/shop/elenifit
❀ Music: www.epidemicsound.com
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
TO SHOW YOUR SUPPORT🤍
UA-cam Membership: Join this channel to get access to extra perks:
ua-cam.com/channels/6TSBn2RAx036n04GaN6McA.htmljoin
❀ Full Body Stretch
❀Time: 45 sec on/ no rest
❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:
ua-cam.com/channels/6TSBn2RAx036n04GaN6McA.html
❀Join the Community:
Fitness Channel
Instagram: eleni.fit_
❀ My Amazon Storefront: www.amazon.de/shop/elenifit
❀ Music: www.epidemicsound.com
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
Переглядів: 8 726
Відео
30 MIN TONED LEGS + ROUND BOOTY HIIT | At Home, No Equipment, No Repeat
Переглядів 35 тис.День тому
Get tones legs and a round booty with this 30 min HIIT workout. TO SHOW YOUR SUPPORT🤍 UA-cam Membership: Join this channel to get access to extra perks: ua-cam.com/channels/6TSBn2RAx036n04GaN6McA.htmljoin ❀Full Body Workout ❀Time: 40 sec on/ 10 sec off Calorie Burn 200 - 300 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 31:35 Cool Down 31:35 - 35:00 *The number of calories you burn will vary from p...
30 MIN FULL BODY PILATES HIIT Workout | Power Pilates + Light Weights Lean Muscles, No Repeat
Переглядів 58 тис.День тому
Let's tone sculpt our entire body with this 30 min pilates HIIT workout. I've used 2x1kg of weights, but you can do this one also without weights. Have fun! ❀Full Body Workout ❀Time: 40 sec on/ 10 sec off Calorie Burn 200 - 250 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 30:43 Cool Down 30:43 - 34:07 *The number of calories you burn will vary from person to person but this might serve as a guidel...
20 Min DE - BLOAT STOMACH | Exercise + Stretch Routine, Flat Belly, Improve Digestion, YOGA Inspired
Переглядів 126 тис.День тому
Get rid of bloating with this 20 min routine. These stretches and exercises help immediately. Consciously pay attention to your breathing during the whole session, this will help you to relax! TO SHOW YOUR SUPPORT🤍 UA-cam Membership: Join this channel to get access to extra perks: ua-cam.com/channels/6TSBn2RAx036n04GaN6McA.htmljoin ❀ Full Body Stretch ❀Time: 45 sec on/ no rest ❀ Don’t forget to...
30 MIN FULL BODY PILATES HIIT WORKOUT | Fat Burning + Muscle Toning | No Repeat, Warm Up + Cool Down
Переглядів 99 тис.14 днів тому
Full Body Pilates HIIT Fusion. Our goal is creating long, lean muscles while burning lots of calories. Remember stretching through the fingers, pointing the toes and keep your core engaged. TO SHOW YOUR SUPPORT🤍 UA-cam Membership: Join this channel to get access to extra perks: ua-cam.com/channels/6TSBn2RAx036n04GaN6McA.htmljoin ❀Full Body Workout ❀Time: 40 sec on/ 10 sec off Calorie Burn 200 -...
40 Min POWER WALK / RUN | High Intense FAT BURN Workout to the BEAT, Super Fun, No Repeat
Переглядів 68 тис.14 днів тому
Get your steps in, burn fat and have fun with this 40 min walking cardio workout! TO SHOW YOUR SUPPORT🤍 UA-cam Membership: Join this channel to get access to extra perks: ua-cam.com/channels/6TSBn2RAx036n04GaN6McA.htmljoin ❀Full Body Workout ❀Time: 40 sec on/ 10 sec rest Calorie Burn 300 - 400 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 41:36 Cool Down 41:36 - 44:58 *The number of calories you bu...
30 MIN ALL STANDING PILATES HIIT | Full Body Burn, Sweaty Pilates, High Intense, No Repeat
Переглядів 103 тис.21 день тому
30 MIN ALL STANDING PILATES HIIT | Full Body Burn, Sweaty Pilates, High Intense, No Repeat
30 Min ALL STANDING KILLER HIIT | High Intense Fat Burn | Full Body, Super Sweaty, No Repeat
Переглядів 77 тис.21 день тому
30 Min ALL STANDING KILLER HIIT | High Intense Fat Burn | Full Body, Super Sweaty, No Repeat
40 Min SWEATY PILATES X BARRE HIIT | Full Body Definition, Burn Fat, Improve your Balance, No Repeat
Переглядів 83 тис.28 днів тому
40 Min SWEATY PILATES X BARRE HIIT | Full Body Definition, Burn Fat, Improve your Balance, No Repeat
20 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body | Beginner Friendly, YOGA Inspired
Переглядів 54 тис.Місяць тому
20 Min FLEXIBILITY STRETCHING ROUTINE | Full Body | Beginner Friendly, YOGA Inspired
Do This To Burn Fat Fast | 40 Min ALL STANDING Cardio Kickboxing HIIT | No Repeat, Super Sweaty
Переглядів 77 тис.Місяць тому
Do This To Burn Fat Fast | 40 Min ALL STANDING Cardio Kickboxing HIIT | No Repeat, Super Sweaty
20 MIN PILATES YOGA WORKOUT | Full Body Stretch & Strengthen | No Jumping, No Repeat
Переглядів 100 тис.Місяць тому
20 MIN PILATES YOGA WORKOUT | Full Body Stretch & Strengthen | No Jumping, No Repeat
40 Min Full Body Toning HIIT | Burn Fat + Sculpt your Legs, Booty, Abs, Back, Arms + Shoulders
Переглядів 83 тис.Місяць тому
40 Min Full Body Toning HIIT | Burn Fat Sculpt your Legs, Booty, Abs, Back, Arms Shoulders
30 MIN FULL BODY PILATES HIIT + MINI BALL | Beginner Friendly, Toning, No Repeat
Переглядів 35 тис.Місяць тому
30 MIN FULL BODY PILATES HIIT MINI BALL | Beginner Friendly, Toning, No Repeat
30 Min KILLER HIIT | High Intense Fat Burn | Full Body, Super Sweaty, No Repeat, No Equipment
Переглядів 82 тис.Місяць тому
30 Min KILLER HIIT | High Intense Fat Burn | Full Body, Super Sweaty, No Repeat, No Equipment
30 MIN FULL BODY HIIT | All Standing - No Jumping | Beginner HIIT Workout | No Repeat, Sweaty
Переглядів 110 тис.Місяць тому
30 MIN FULL BODY HIIT | All Standing - No Jumping | Beginner HIIT Workout | No Repeat, Sweaty
20 MIN PILATES ABS + SLIM LEGS | Strengthening and Toning | No Repeat, No Equipment
Переглядів 100 тис.Місяць тому
20 MIN PILATES ABS SLIM LEGS | Strengthening and Toning | No Repeat, No Equipment
Get a Small Waist and Visible Abs with this 30 Min Standing HIIT workout | No Jumping, No Repeat
Переглядів 189 тис.Місяць тому
Get a Small Waist and Visible Abs with this 30 Min Standing HIIT workout | No Jumping, No Repeat
5000 STEPS IN 40 Min - Walking FAT BURN Workout to the BEAT, Super Fun, No Repeat, No Jumping
Переглядів 134 тис.2 місяці тому
5000 STEPS IN 40 Min - Walking FAT BURN Workout to the BEAT, Super Fun, No Repeat, No Jumping
30 MIN FULL BODY PILATES HIIT + Resistance Band | Burn Fat + Tone Muscles, Feel Strong, No Repeat
Переглядів 74 тис.2 місяці тому
30 MIN FULL BODY PILATES HIIT Resistance Band | Burn Fat Tone Muscles, Feel Strong, No Repeat
40 Min CARDIO X HIIT | Full Body Fat Burn | High Intensity, Super Sweaty, No Repeat, No Equipment
Переглядів 77 тис.2 місяці тому
40 Min CARDIO X HIIT | Full Body Fat Burn | High Intensity, Super Sweaty, No Repeat, No Equipment
40 MIN Pilates HIIT + Stretching for Flexibility | Full Body | No Jumping, No Repeat
Переглядів 90 тис.2 місяці тому
40 MIN Pilates HIIT Stretching for Flexibility | Full Body | No Jumping, No Repeat
20 MIN FAT BURNING DANCE Workout | All Standing | High Intensity | Latin, Afro, Cha Cha, Jive Moves
Переглядів 83 тис.2 місяці тому
20 MIN FAT BURNING DANCE Workout | All Standing | High Intensity | Latin, Afro, Cha Cha, Jive Moves
30 Min All Standing Slim Arms + Lose Belly Fat | Power HIIT Workout | + Light Weights | No Repeat
Переглядів 106 тис.2 місяці тому
30 Min All Standing Slim Arms Lose Belly Fat | Power HIIT Workout | Light Weights | No Repeat
10 Min Full Body Stretching After Every Workout | Cool Down for Flexibility + INJURY PREVENTION
Переглядів 95 тис.2 місяці тому
10 Min Full Body Stretching After Every Workout | Cool Down for Flexibility INJURY PREVENTION
30 MIN FULL BODY PILATES HIIT Workout | Burn Fat + Tone Muscles, Feel Strong, No Repeat
Переглядів 140 тис.2 місяці тому
30 MIN FULL BODY PILATES HIIT Workout | Burn Fat Tone Muscles, Feel Strong, No Repeat
40 Min ALL STANDING POWER HIIT | High Intensity, Super Sweaty, No Repeat, No Equipment
Переглядів 124 тис.2 місяці тому
40 Min ALL STANDING POWER HIIT | High Intensity, Super Sweaty, No Repeat, No Equipment
20 MIN PILATES CORE/AB WORKOUT | Elegant + Effective Exercises, Deep Muscles, No Repeat
Переглядів 93 тис.2 місяці тому
20 MIN PILATES CORE/AB WORKOUT | Elegant Effective Exercises, Deep Muscles, No Repeat
30 MIN INTENSE PILATES X PARTY HIIT Workout | 1 MILLION SPECIAL | Burn Fat + Tone Muscles, No Repeat
Переглядів 66 тис.3 місяці тому
30 MIN INTENSE PILATES X PARTY HIIT Workout | 1 MILLION SPECIAL | Burn Fat Tone Muscles, No Repeat
30 MIN Advanced Pilates HIIT Workout | Full Body Burn, Sweaty Pilates, Feel Strong, No Repeat
Переглядів 111 тис.3 місяці тому
30 MIN Advanced Pilates HIIT Workout | Full Body Burn, Sweaty Pilates, Feel Strong, No Repeat
This was amazing it has everything!! Music, timer, percentage bar, good exercises, break and cool down, I really appreciate all of that thank you so much for this❤
What a killer session😅! Made it through🥰 Feels great. Thank you
loved this work out so much! it was challenging, fun and had a good playlist going <333
Wow! Se mira delicioso, fácil y saludable Gracias bonita ❤🎉😊
Thank you! Great practice!
So greattt.thanks.
Waffle: • 150g chicken breast (cooked and shred with a fork) • 1 tsp paprika powder • 1/2 tsp garlic powder • 1/2 tsp salt • 1 medium egg Toppings: • 1/2 cup roughly chopped lettuce • Light caesar salad dressing • 1 tbsp roasted bacon • 1 tbsp grated parmesan Enjoy🫶 #caesarsalad #chickenwaffles #healthyrecipes #healthylunch #lowcarbrecipes #elenifit
Das ist ja mal eine nice Idee! 😊 Gerne mehr davon! 👍🏻
Girl... speechless amazing 👏 LOVEEEEE THIS WORKOUT ❤❤❤BEST WORKOUT I'VE FOUNDDD!!! YOU ARE SOOOO UNDERRATED❤❤❤
Gracias.🫶
Great tips for avoiding common exercise mistakes! Staying informed and adjusting your form can make all the difference. Thanks for sharing this valuable information! 💪 #FitnessGoals #StayHealthy
Can I please know how many calories does this workout burn? I did the work out and it was amazing. Please have more power walks. Thank you
Day 1 ✅🎉
Love everyone of your videos so glad I found your channel. I enjoy seeing the variety of workouts especially this stretch based session ❤.
LOVE IT thx El <3
hello coach this type of exercises make body shape and if it make it when the results shows on body ?
tks!
Hola, estubo estupendo, gracias❤
Excelente rutina ,muchas gracias 💯💯❤❤❤
Thanks Eleni for this session, my body needs and loves it :)
I'm trying to find a low impact cardio workout to mix into my weekly exercise regiment. I usually do weights and that has been very effective but I do need to do some cardio and this made me feel like I was out of shape! Lol
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❤️❤️💋💋💋🙏🙏🙏🙏
Loved these movements! Great workout
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jus what i needed for my legs! 🥰
Άκρως απαραίτητο μετά από ένα σκληρό HIIT!! Πάντα με χάρη και στιλ!!!🙂🙂❤
how can i find the schedule?
Thank you ❤
Great way to start day, ty
Hello ladies after vacation I needed this sweat. Thx
Thank you, that was a lovely routine ❤
the music is wonderful ☺ enjoyed this relax session
Thank you for this beautiful elegant workout.
Thank you! Nice workout!
That was perfect! I wore 1lb wrist weights and a 10lb weighted vest. "Chefs Kiss"
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I was sweating💦💦 wasn’t expecting it to be so intense. I don’t sweat like this weight training. I feel amazing, thank you Eleni🤍
this exercise is dope 💯💯💯❤️🔥❤️🔥❤️🔥
This is great. BUT I got two ads during the water break! Not good during a yoga session. Any way to have those ads served up at the end of the video?
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OMG that nearly kills me, might be overaged to do it but I try my best😢😂❤
🩵🩵👏🏼👏🏼👏🏼😘😘😘
I like this! I do it sometimes! Thank you for today too💫
👌🏻👌🏻👌🏻
Waooo ❤
Teşekkürler...🎉❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
🌸🌸🌸🌸🌸🌸🌸
I really love the music you use for your workouts, and I also love these pilates' workouts.😊
Day 1